Evidence-Based Herbal Medicine

Peppermint oil IBS efficacy is scientifically attributed to its primary active compound, L-menthol, which functions as a potent calcium channel […]

Milk thistle liver regeneration is primarily driven by silymarin, a potent flavonoid complex that stimulates protein synthesis by activating RNA

The elderberry antiviral mechanism primarily functions by inhibiting the hemagglutinin protein on the surface of viruses, effectively blocking their ability

Ginkgo biloba cognitive benefits derive primarily from the plant’s potent ability to enhance cerebral blood flow and neutralize oxidative stress

St. John’s Wort drug interactions are among the most significant in herbal medicine because the supplement acts as a potent

Valerian root mechanism of action centers on the modulation of gamma-aminobutyric acid (GABA) neurotransmission within the central nervous system. Its

Echinacea effectiveness for colds depends largely on the timing of administration and the specific plant species utilized. While current research

Curcumin bioavailability refers to the rate and extent to which curcumin—the primary bioactive compound in turmeric—is absorbed from the gastrointestinal

Ashwagandha cortisol studies consistently demonstrate that high-concentration full-spectrum root extracts can significantly lower serum cortisol levels. Clinical trials, such as