Postpartum & Maternal Care
Traditional Māori postpartum care, deeply rooted in Te Ao Māori (the Māori world view), offers a holistic and profound approach […]
NZ Natural Health Product Reviews & Guides
Best Manuka Honey Brands
The best Manuka honey brand is characterized by strict adherence to the Unique Manuka Factor (UMF) grading system, full traceability
Endometriosis & Pelvic Pain
Navigating the persistent pain of endometriosis requires a multi-faceted approach, and for many in New Zealand, natural remedies, especially those
Kawakawa Tonics for Chronic Stress Relief
Kawakawa (Piper excelsum) is a cornerstone of Rongoā Māori medicine utilized for stress relief due to its unique combination of
Growing Kawakawa at Home
To grow Kawakawa effectively, plant seedlings in a semi-shaded area with rich, free-draining soil that mimics the conditions of a
Tikanga in the Garden: Protocols for Planting
Maori gardening protocols tikanga refers to the set of customary practices and spiritual guidelines used to cultivate the land in
Creating an Urban Rongoā Sanctuary
Creating a small space native garden NZ involves selecting container-friendly Rongoā species like Kawakawa and Horopito, utilizing vertical structures for
Making Rongoā Balms: Traditional & Modern Methods
To create a potent kawakawa balm recipe, begin by harvesting healthy leaves with respect to tikanga, and allowing them to
Plant Identification: Manuka vs Kanuka
The primary difference between Manuka and Kanuka lies in their tactile characteristics and reproductive structures. A reliable field test is
Safe Harvesting: The Maramataka Guide
Maramataka for gardening and harvesting is the traditional Māori system of aligning cultivation and gathering activities with lunar energy cycles